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Sunday May 8th, 2016

How to Stay Fit and Focused on Ships?

https://www.facebook.com/marineinsight/posts/1189779331045850

How to Stay Fit and Focused on Ships?

Hectic work schedules and stress make seafarers a part of the ‘unhealthy’ population which is on the rise. Of course if staying fit and being active was easy, this wouldn’t have been the case. Let’s find out how to stay fit and focused while at work in sea.

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